Teeth sensitivity can wreak havoc on your overall dental health because it may prevent you from properly cleaning your teeth and taking care of yourself. You need to face it head-on and be proactive about getting rid of it before it ricochets into deeper health problems. Luckily, there are several things you can do to combat teeth sensitivity.

Avoid Acidic Foods and Beverages

One of the most effective ways for most people to kick teeth sensitivity to the curb is simply avoiding acidic foods. Some acidic foods and beverages that you should try to stay away from include:

  • Oranges
  • Cranberries
  • Lemons
  • Limes
  • Tomatoes
  • Pickles
  • Alcohol

While it may not be realistic to avoid all these foods, try to eat them rarely. When you do partake of them, drink water at the same time to help eliminate some of the acidic effects on your teeth.  

Put Down the Ice

Acidic foods aren't the only thing that should stay out of your mouth. You've probably heard that it's best to avoid sugary food and drinks, too. However, there's another culprit that may be causing your tooth sensitivity—chewing ice! Chewing hard ice can also cause dental emergencies and chip at enamel. Simply put it down and let it chill your (sugar-free, acid-free) beverage of choice.

Try a Soft-Bristled Toothbrush

Many people choose a hard-bristled brush when selecting a toothbrush because it seems like that would remove the most plaque and particles. In truth, bristles that are too strong may damage your gums, and they can also lead to teeth sensitivity. Instead, try a soft-bristled toothbrush. It can go a long way toward preventing further harm to your teeth and gums while helping you thoroughly clean your teeth and gums.

Increase Your Oral Hygiene

Few people are able to maintain perfect dental hygiene, but it's important to try to make optimal dental habits simply a part of your day. Brush your teeth at least twice each day. Using a toothpaste that's made to help prevent or eliminate sensitivities may help. Also floss and swish with a mouthwash that's formulated for people with tooth sensitivity each day as well.

Go to the Dentist Regularly

If teeth sensitivity has you running scared from your dentist's office, turn right back around. Going to the dentist for cleanings every six months is an essential part of removing plaque build-up that can lead to sensitivity in the first place. You can also discuss your teeth sensitivity with your dentist, who can help you with advice on how to deal with your unique situation.

Finally, keep in mind that you have the power to change many aspects of your dental health, including teeth sensitivity. Take action to protect yourself today. If you're interested in learning more, check out the site.