Sensitive teeth can be caused by many things, but hot and cold liquids or food can trigger the pain quickly. Hard and acidic foods add to the problem. Two of the best remedies are to maintain a good oral hygiene regimen including proper brushing and flossing regularly. You might need to make a few changes in your cleaning and maintenance habits for your mouth, but they will be worth it.

Chew Sugar-Free Chewing Gum

Sugar-free gum can help reduce sensitivity issues as it strengthens the enamel surface of your teeth, especially if you have had some dental work done recently that caused discomfort. Look for a product that lists xylitol as the first active ingredient. Xylitol is a sugar alcohol that is derived from fibrous plant matter. It can give your teeth a boost by increasing the saliva flow, neutralizing bacterial acids, and removing food particles from your mouth. If you can't brush after your meals, it is recommended that you chew sugar-free gum for up to twenty minutes .

Use a Soft Toothbrush

It is advisable to choose a soft toothbrush because your teeth already hurt. You don't want to aggravate them further with a hard bristle brush. You can effectively remove the plaque with a soft brush that won't damage your teeth or gums. You will want a brush with a head small enough for your mouth that also feels at ease in your hand. Try using a brush that has an angle to reach the sensitive spaces in your teeth. Keep in mind that you don't need to scrub or brush your teeth hard in order to be effective.

Invest in a Mouth Guard

If you have a bad habit of clenching or grinding your teeth, also called bruxism, a mouth guard could be a good investment. They are an inexpensive way to protect your sensitive teeth and can be found in most department stores or sporting goods stores. Whether you grind your teeth when you are awake or asleep, you might find the guard is the answer to your sensitive teeth.

Avoid Eating Acidic Foods

You should avoid any acidic foods including vinegar found in pickles, lemons, limes, tea, tomatoes, and similar products. If you enjoy crunching ice or hard candy, these can also trigger pain. Sticky foods such as caramel are also a culprit.

Many things can cause your teeth to become sensitive, and some of the simplest cures are the ones you can do at home. By following these guidelines, you should receive some relief. If you're having trouble finding relief, however, check with a dentist in your area.